Yoga

After 20 years of doing yoga, meditation and relaxation with incredible teachers from the UK, France and America, I now love to teach yoga as much as I love practising it. I am a Yoga Alliance certified Vinyasa Flow and Restorative Yoga teacher.

My yoga classes begin with calming breath work before moving through a mindful flowing sequence of yoga poses and ending in a snug, cosy relaxation. Lots of options given which makes the class accessible for both complete beginners and experienced yogis alike.

Williamwood High School in Clarkston – Tuesdays 7.30-8.30pm Vinyasa flow classes are held in the beautiful dance studio on the first floor. Bring a warm blanket and cushion so you can really enjoy the relaxation. Introductory offer of £20 for 4 classes or feel free to try a class for £6 to see if it’s your thing! Please note: classes run concurrently with the school terms.

May not be suitable for chronic back or joint conditions or for those with hypertension. Always discuss with your GP and please contact me before attending.

Purple Dove Studios, East Kilbride – Alternate Wednesdays 7.15-8.30pm Currently sharing this Wednesday night class with the fabulous Allison Stanley. Intermediate level. See Purple Dove’s facebook page to see what’s on as dates change each month.

Healthy Working Lives (HWL) for the NHS Greater Glasgow and Clyde I run 8 week beginners’ yoga courses for the wonderful staff of the NHS who get these classes for free. Next 8 week block commences on Thursday 25th April 2019 in Parkhead – Fully booked