Personalised Plan with a Registered Dietitian

A balanced diet is vitally important to provide every cell in your body and brain with the proper nutrition needed to work effectively. With good nutrition, your physical and mental health can thrive, helping you to address various disease states and improve energy levels & sleep.

But with so much misinformation in the media & online about what we should & should not eat, where do you even start?

As a Registered Dietitian, Mari has worked for many years in the NHS and with private clients. In private consultations, Mari works closely with individuals to assess and improve their diet to compliment the management of their particular health issues or to simply improve their overall nutrition.

In private 1:1 sessions, time is taken to fully assess any health issues you may wish to address along with your diet & lifestyle aims. From here, a personalised diet plan is agreed which is tailored to fit in with your specific circumstances.

Once in place, your plan can be reviewed & adjusted to find your perfect balance.

Diet therapy can have a positive impact in a range of of health conditions including:

Women’s Health

  • Soothe your endo-belly - Managing Endometriosis related IBS/gut/bladder symptoms

  • PCOS - Nutritional management of physical, emotional and/or weight management symptoms

  • Ease your cycle - Nutritional advice for PMS and/or ovulation physical and emotional symptoms

  • Embrace the Change - Nutrition advice for Perimenopause & Menopause symptoms. Mari will be running a Menopause Nutrition & Yoga Workshop on Saturday 24th August 2024 1-4pm at Flex & Flow Studio, East Kilbride. Accessible for those in South Lanarkshire, East Renfrewshire and Glasgow Southside. Click here for details

Mental Health

  • Managing low mood, stress and/or anxiety with Nutrition

  • Support for Disordered Eating in Adults - Specialist Dietetic support for general disordered eating issues as well as diagnosed Anorexia nervosa or Bulimia Nervosa

Please note, all sessions are currently delivered online via zoom. However, home visits can be arranged for an additional fee.

Prices for Dietary Consultations:

1 hour Assessment plus a tailored menu plan:

Online: £95*

30 min Review appointments:

Online: £40

Prior to any paid consultation, you will asked to provide specific health related information and if necessary will be given a Free 10 min Introductory phone call to discuss aims & health concerns.

*Please note, if appointments are cancelled within 48 hours of arranged time, there is a £40 cancellation fee.

Any Questions? Simply ask Mari by clicking here